Why not do this every day? What would you do with an extra hour per day? You can easily get an hour back from your unproductive meetings.
“Have you ever had a crazy busy day, worked your tail off, raced against the clock, and then, against all odds, finished early? That extra hour or two of life that you reclaim is an absolute gift—a bonus that makes you feel like the world is on your side. You hit the gym and go for a run, head out for cocktails with friends, or race home to tuck the little ones into bed”
~ Tony Robbins, Money Master The Game