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Headspace: Guided Meditation and Mindfulness
There are lots of apps on meditation and mindfulness, but the one that I have found the easiest to get into a habit with is Headspace. I found some other apps quite difficult to start due to the long silences (I know this is the point of meditation). But when starting I found it useful to be guided along what I was meant to be thinking. Headspace seems to prompt me at just the right moment where my mind starts to wander. Give it a try - the first 10 days are free:
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Additionally, MeeTime Ltd participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.