|
Headspace: Guided Meditation and Mindfulness
There are lots of apps on meditation and mindfulness, but the one that I have found the easiest to get into a habit with is Headspace. I found some other apps quite difficult to start due to the long silences (I know this is the point of meditation). But when starting I found it useful to be guided along what I was meant to be thinking. Headspace seems to prompt me at just the right moment where my mind starts to wander. Give it a try - the first 10 days are free:
Fed up of meeting hell? Our iPhone app can help. Find out more.
What would you do with an extra hour per day? More from the Blog |
Archives
August 2020
Categories
All
|
RSS Feed
MeeTime Copyright © 2016
*Goldman Sachs, Rolls Royce, Nielsen, Molson Coors, DXC Technologies, Hewlett Packard Enterprise and their respective logos are trademarks and are in NO WAY affiliated, endorsed by or associated with MeeTime.
MeeTime Ltd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates.
Additionally, MeeTime Ltd participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates.
Additionally, MeeTime Ltd participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.