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Weekend App Recommendation - Headspace

29/1/2017

 
Headspace: Guided Meditation and Mindfulness

There are lots of apps on meditation and mindfulness, but the one that I have found the easiest to get into a habit with is Headspace.

I found some other apps quite difficult to start due to the long silences (I know this is the point of meditation).  But when starting I found it useful to be guided along what I was meant to be thinking. Headspace seems to prompt me at just the right moment where my mind starts to wander.

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