There are some things that I now need to do daily just to get back to normal: Meditate Yoga Exercise Drink apple cider vinegar Take vitamins (B12 and D-3) Take magnesium Read Journal Make bed Avoid refined sugar Eat slow carb Avoid gluten and grains Wake up at the same time every day Write a blog post Write morning pages Go for a walk Have a cold shower Reach out to my network Of course, these things make everything else possible…if done consistently. Ordinary things done consistently produce extraordinary results. |
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